Integrated Movement Science Level 1 Online
Succeed with even the most challenging clients using Paul Chek’s holistic system of assessment, program design and conditioning exercises.
THE FUTURE IS INTELLIGENT FITNESS
Integrated Movement Science Level 1 online offers a research driven, clinically tested system to understand the human body-mind and coach your clients to achieve their health and fitness goals. Here's what happens when you start using that system:
See the big picture relationships
Complete IMS 1 online and see the relationships between diet, exercise, stress and rest for your clients and know exactly what that means for their health goals
Read your clients’ functional anatomy like a roadmap
Dive deep into functional anatomy in IMS 1 online and you will clearly perceive your client's strengths and weaknesses that need to be addressed for long term success
Craft highly effective exercise programs
With a huge library of exercises to work with and the CHEK Principles to guide you, you'll be able to design programs that excite and engage your clients while being finely tuned to their needs and goals
Confidently coach your clients
With the CHEK Principles to guide you, a strong background in anatomy and instruction on a huge library of exercises, you'll be able to coach you clients to perform their exercises with perfect form every time and crush their health goals
IMS 1 offers more than an assortment of techniques that you have to piece together.
It’s a system that makes sense of the entire fitness journey - from anatomy, to assessment, to program design and coaching.
That’s intelligent fitness.
WHAT WILL I LEARN?
CHEK Principles
- The Principles of Isolation to Integration, Control Centers and Staged Progression
- The Phase I, II and III Exercise Progression Model
- The Principle of Sports Specific Neurological Development
- The 5 CHEK Program Design Principles
- Fatigue and Recovery
And how they all fit together to make the most effective programs for your clients.
Assessments
- The Physiological Load assessment
- 7 postural assessments
- Length-Tension assessments
- 20 stretch assessments
- 8 abdominal wall assessments
And how to use all of those assessments to guide your coaching to best effect.
Conditioning
60+ Conditioning Exercises, including
- 6 mobilization techniques
- 20 corrective stretches
- 29 stability and core exercises
- 37 conditioning exercises
And how to perform them all with perfect form every time.
WHAT'S INCLUDED IN THE COURSE?
190 Videos
19 Hours of Learning
Downloadable PDF Manual
3 Case Studies
Exam
Certification of Completion
All for just $2495
WHAT IMS 1 STUDENTS SAY
I have a new understanding of how to appropriately address the specific needs and desires of any given client’s lifestyle.My career as a personal trainer has been transformed, and it is exciting to watch my clients progress as a result. T. Clifton – California, USA
You will leave IMS 1 feeling transformed in your confidence as a coach. The knowledge I gained was practical and built on my understanding of physiology and health immensely. N. Baumgardner - Colorado, USA
I am a healthy person and have been exercising for years. This course took my knowledge of health and movement to a level I didn't even know existed. Very grateful! J. Cleal - New South Wales, AUS
IMS1 should be the baseline standard for exercise coaching. I feel like everything I thought I knew prior to this course pales in comparison to the skills I have now. I feel empowered as a holistic health practitioner and far safer to coach any client (and know exactly when to refer on). O. Carpenter - Manchester, UK
MEET YOUR INSTRUCTORS
MATTHEW WALLDEN
CHEK Institute Head of Education
Matthew Wallden qualified as an osteopath and naturopath in London. He has worked clinically and lectured on osteopathic technique. In addition he is a CHEK Practitioner Level 4 and has been a Faculty Member at the CHEK Institute for 15 years.
ASHLEY MAZUREK
CHEK Institute Faculty Member, CHEK Practitioner Level 4
Ashley began her career in the fitness industry in 1990. She has accumulated a wealth of knowledge as a fitness professional, through her CHEK Training and as an owner of multiple fitness facilities.
ANGIE CHEK
CHEK Institute Faculty Member, CHEK Practitioner Level 3
Angie Chek is a Certified Nutritionist from the American Health Science University. She also has a Bachelor’s degree in Biology from the University of California, Riverside. Angie is the president of Angie’s World – a personal training and nutrition center located in Rainbow, CA.
Angie is a professional public speaker and has made numerous appearances in print and live media. Angie filmed a miniseries for PBS-KVCR on Hispanic Lifestyles in which she gives nutritional and exercise advice. She has also been heard or seen on NPR radio, Spencer PowerHour, Personal TrainerTV.com, HealthyLife.net, SpikeTV, Oxygen Magazine, Muscle & Fitness HERS magazine, and many more. She has produced two exercise videos and has developed a line of personal skin care products. She has published her first book, Body by Angie, which is available at amazon.com and all major bookstores.
“Next Level” isn’t a cliche. This is real.
If you’re ready to evolve your skills and your practice beyond what the standard fitness industry can offer…
If you’re ready to be the future of fitness, it’s time to get started with CHEK Integrated Movement Science Level 1.
For more tips and resources to revolutionize your clients' training, visit chekinstitute.com/blog